Carol and I went to the track for a power walk this past Sunday. We have not been there in a while due to Small Fry games. But on Sunday, we averaged 14:38 per mile. Our previous 3 walks averaged 15:36, 15:51, and 15:55. To what do we attribute this improvement? The only major change […]
Archives for October 2017
MRT UPDATE
It’s been almost two months of MRT (Metabolic Resistance Training) training at RTG Training and Performance in Athens, PA. I am now down a total of 12 pounds as of Friday’s weight-in! I’d probably be down more, but the healthy eating part is a work-in-progress. I have an affinity for craft beers and fine wine! […]