Carol and I went to the track for a power walk this past Sunday. We have not been there in a while due to Small Fry games. But on Sunday, we averaged 14:38 per mile. Our previous 3 walks averaged 15:36, 15:51, and 15:55. To what do we attribute this improvement? The only major change is that we … [Read more...] about More Benefits of MRT
It's been almost two months of MRT (Metabolic Resistance Training) training at RTG Training and Performance in Athens, PA. I am now down a total of 12 pounds as of Friday's weight-in! I'd probably be down more, but the healthy eating part is a work-in-progress. I have an affinity for craft beers and … [Read more...] about MRT Update
Carol finally got me to go to RTG with her. RTG is her gym. It is owned by Rob and Tiffany Glielmi (RTG). I took advantage of their trial membership. After just my second session of metabolic resistance training (MRT), I give it an enthusiastic thumbs up! All the folks at RTG were very helpful in … [Read more...] about Thumbs Up for Metabolic Resistance Training
I am thinking about getting a different vanity plate to go with the new site. Since I let my getmath.net site expire -- and Planet Numeracy won't fit on a license plate -- I did some playing around on the Penn DOT site. What do you think? Give me a quick comment on Facebook, Twitter, or below to … [Read more...] about Hot or Not?
About a month has passed since my "Hello World" post. I lifted weights this morning for the first time in about three weeks. Bicipital tendinitis had sidelined me, so I was relegated to running on the treadmill. have been learning how to podcast for my Planet Numeracy™ website. It's really … [Read more...] about Getting Things Done
Hi, I'm that guy Mark. Thank you for visiting my Summer 2017 project. In 2016, I launched a fun little family blog noldy.net which is still out there. 2015 saw an author re-branding of marknoldy.com. (Yes, working at finishing my debut novel!) 2013 saw the creation of planetnumeracy.com, a free … [Read more...] about Hello world!