Carol finally got me to go to RTG with her. RTG is her gym. It is owned by Rob and Tiffany Glielmi (RTG). I took advantage of their trial membership. After just my second session of metabolic resistance training (MRT), I give it an enthusiastic thumbs up!
All the folks at RTG were very helpful in getting me started. I’m still learning, but I actually look forward to doing this type of cardio. Running — especially on a treadmill — can be boring. This doesn’t mean I am giving up running, but I like to mix it up with my fitness. So RTG is a fantastic way to get my cardio in.
In the first week, I am down 5 pounds! The activity is so intense that I can’t eat for quite a while after I’m done. I force a recovery drink down, but that’s it. But I love the feeling of having done the hard work. Can’t wait until tonight’s class!