So that girl Audrey has been crushing it five months on a rigorous fitness and nutrition program. Her goal? Start a YouTube fitness channel! She even wants to do a Tough Mudder. She has been documenting her journey and is very excited. But today she received a huge insult from a bully…
Archives for April 2018
HOW I DROPPED 10 POUNDS IN 4 WEEKS
Back in August 2017, I joined RTG Training and Performance with that girl Carol (aka, my wife) to try something different to get in shape. While I love weight lifting, I was not happy with how I felt, and Carol had trimmed down doing the MRT protocol. So I joined, and my fitness level improved […]
HAPPY EASTER 2018
Happy Easter! Join our family in accepting the risen Christ.