So it’s Labor Day weekend which means summer is unofficially ended. School started this past week. The grass is uncharacteristically NOT brown. And families will be meeting up before battening down the hatches for winter. At this time of year, I think myself about how quickly the summer always seems to pass. When I reflect […]
CONGRATS TO THAT GIRL ALEX
About a month ago, that girl Alex graduated with a B.S. in Business Administration. Yeah! And she did it in three years… with honors! She joined hundreds of Lock Haven students in a “Plan B” commencement ceremony. Although the bad weather held off, the event was held in stages in the field house. That girl […]
FATHER’S DAY 2018
Happy Father’s Day to all the dad’s out there. From grilling and swimming to gifts of ties and socks, it’s the annual event that heralds the start of summer. As a dad, I am thankful today for my four daughters and all the joy they bring me. Without them, I’m would not be a dad. […]
WHAT TO DO WHEN YOU’RE BORED
Although I’m not sure how kids could be bored these days (iPhones, Netflix, Hulu, social media, etc.), here are 21 options we give the girls (other than TV) when they say they are bored. Study. Practice math problems. Read a book. Write a book. Journal. Take the dogs for a walk. Finish your laundry. Put […]
HOW TO DEAL WITH HATERS
So that girl Audrey has been crushing it five months on a rigorous fitness and nutrition program. Her goal? Start a YouTube fitness channel! She even wants to do a Tough Mudder. She has been documenting her journey and is very excited. But today she received a huge insult from a bully…
HOW I DROPPED 10 POUNDS IN 4 WEEKS
Back in August 2017, I joined RTG Training and Performance with that girl Carol (aka, my wife) to try something different to get in shape. While I love weight lifting, I was not happy with how I felt, and Carol had trimmed down doing the MRT protocol. So I joined, and my fitness level improved […]